Post Natal & Recovery Free Fitness PT consultation
POST NATAL MUMMIES!!!!
Are you 6+ weeks post partum (or even 6 years post partum) and had the all clear from your doctor to start exercising again and dont know where to start?
Did you know that your breathing is the very first part of the foundation that needs to be laid to have a strong recovery?
My name is Jess Ngaheu and I specialise is Post Natal Recovery, whilst teaching you the foundations of rebuilding and helping you recover stronger than ever.
I offer a free consultation to discuss your concerns and answer any questions you may have, whilst going over your pre screening form to discuss the birth of your baby, whether it be C-SECTION, NATURAL or V-BAC ETC. This will allow me to also get as much information as possible to be able to build a training program PERSONALLY for you and YOUR situation.