Hi Ladies, Today, I wanted to write about the AMAZING benefits of Pregnancy Massage. As many of you know, when going through your pregnancy journey, there are many changes to your body to accommodate your growing baby inside your belly & along with this, there may be some areas of tightness, pain, discomfort, sickness & […]
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Entries by nurturingmassagefitness
Hi Ladies, I thought I would have a talk about the horrible Symphysis Pubis Separation or better know as PELVIC GIRDLE PAIN!!!! (Pregnancy Massage is something that can help you with this~ but we will get to that later) Going through your Pregnancy Journey, there can be a lot of things changing to your body, […]
Hi everyone, Earlier through the week I posted about my Healthy / Family friendly Shephard's Pie, so here is the recipe below. I made it also for my 1 yr old little girl. She normally eats everything & anything, however, lately she has become fussier with her vege's. So I am trying many different ways […]
Hi Everyone, I thought I would share this delicious Recipe i just created & it is super easy! As Busy Mums, we always find it hard to make sure we have Delicious & Nutritious meals for our family, as they are super important for not only us as adults, but also our children! To make […]
Hi Beautiful Mummies! I thought I would write about my experience of birth, which includes my returning to exercise. So, the birth of my daughter, went absolutely nothing to plan, which resulted in an emergency C-Section. (I will save the details for another time) But, after a couple of days in hospital being barely able […]
Welcome! Welcome to Nurturing Massage & Fitness! This is my brand new business that I have been working on for the past year & as you have probably already read, I absolutely love Nurturing Mummies & everything to do with Women's Health, Massage, Fitness & Nutrition. So I thought I would start my first blog […]
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