Healthy / Family friendly Shephard’s Pie.

Hi everyone,

Earlier through the week I posted about my Healthy / Family friendly Shephard's Pie, so here is the recipe below. I made it also for my 1 yr old little girl. She normally eats everything & anything, however, lately she has become fussier with her vege's. So I am trying many different ways to get her to eat as many vege's as possible. She really loves mashed potato and I have been adding Zucchini into it, to up her green vege intake, so this was definitely a winner for her.


  • 700g of lean beef mince
  • 2 Tablespoons coconut oil
  • 1 large carrot chopped
  • 2 handfuls baby spinach
  • 3 tablespoons coconut flour
  • 1.75 cups of water
  • 1 dried bay leaf
  • Pinch of vegetable stock
  • 1 teaspoon garlic
  • 2 tablespoons of tomato paste
  • 2 teaspoon of rosemary
  • 2 teaspoons thyme
  • Pinch salt & pepper
  • 4 Large potatos & 2 zucchini mashed


  • Preheat oven to 200 degrees C
  • Heat oil in large saucepan
  • Add onion, carrot & garlic, stirring until soft
  • Add beef mince & cook until brown
  • Add flour & stir , then add water
  • Add bay leaf, rosemary, thyme, vegetable stock, tomato pasta, salt & pepper & bring to boil, then lower heat for 20 minutes or until sauce thickens
  • Add baby spinach at the end until it is wilted
  • Place mince mixture into a oven proof dish
  • Place mashed potato & zucchini mixture on top & use fork to spread
  • Bake for about 30 minutes or until mash is golden brown

I hope you enjoy this guys, & if you make it dont forget to tag #nurturingmassagefitness online.


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