Welcome to Nurturing Massage & Fitness


Welcome to Nurturing Massage & Fitness!

This is my brand new business that I have been working on for the past year & as you have probably already read, I absolutely love Nurturing Mummies & everything to do with Women's Health, Massage, Fitness & Nutrition.

So I thought I would start my first blog with talking about my daily nutrition & advice.

Being a first time Mummy, it has definitely been a whole new level of learning. My day seems to go so fast & in the blink of an eye, it is bed time already. Whilst wondering what exactly have I done or accomplished today?

Don't get me wrong, just looking after your brand new baby is more than enough to accomplish during the day but sometimes i need to do the washing, make the beds, clean the toilets, clean the bathrooms etc etc.

So as the day progresses, i remember that I also need to eat & nourish my body my healthy food to not only eat, but give myself energy & my biggest tip to anyone is..... Have food prepared.... Especially your breakfast!! But some mornings i just don't have the time to actually make my breakfast & sit down to eat it. ( as the baby is probably crying & needing her nappy changed)

So I have been preparing smoothies and keeping them already cut up & placed in sandwich bags in the freezer & I would love to share my morning smoothie recipe with you.


  • 1 x Banana
  • 1/2 A Handful of Frozen Berries
  • 10cm of Cucumber
  • 4 x Walnuts
  • 1 tsp of Chia Seeds
  • 1 Handful of Baby Spinach
  • 4 Ice Cubes
  • Water (amount of your liking)

Having this already prepared & just chucking it in my ninja bullet for about 1 minute, makes my mornings run a lot smoother.

Have a try & let me know how you go.

Jess ~ Nurturing Massage & Fitness.



Morning Smoothie!

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *