Treatment Menu & Pricing

Pregnancy & Birth ~ Massages

Pregnancy Massage

Your Pregnancy Journey can be a hard both physically & emotionally. There are many changes happening to your body daily, whilst you grow your baby inside your belly. Receiving Pregnancy Massage regularly can help to relieve the aches & pains that you are experiencing, particularly the pain in your lower back, pelvis & hips, whilst being beneficial to both Mother & Baby.

Massage For Labour

Experience a beautiful combination of Massage, Relaxation, Acupressure Points, Foot Spa & Reflexology to help assist you for the preparation of Labour. This is a unbelievable experience for the Mum to be to help you prepare & support you through the early stages of Labour, whilst using 100% Pure & Natural Essential Oils. Please note that you must be 38+ weeks.

Partner Training for Labour Massage

* Demonstration on both the Mother to be (softly) & Labour Partner of Massage techniques. This enables the Labour Partner to feel the techniques and pressure that is the correct way for Labour.
* Labour Partner to be able to recognize when a contraction has started
* Massage Techniques to be used during contractions
* Massage Techniques to be used in between contractions
* Discussing the 3 stages of labour
* Discussing what to do through each stage of labour
* Showing you a "Birth Nest"

Pregnancy & Birth ~ Fitness

Pregnancy PT & Fitness session

Correct & safe training for the Pregnant Mummies. I will prepare your body to be able to endure the hardships you will go through whilst being pregnant, therefore your recovery after birth will become easier. Your body will become stronger whilst training with strength & functional movements. You will feel amazing & strong!

Post Natal & Recovery ~ Massages

Post Natal Recovery Massage

Are you recovering from the birth of your child? This is not a easy job & your body has just been through so much. Your body will now begin to realign & rebalance, but you may need some help in which I can assist you with. I will help to ease the pain in all the right spots. (Pelvic pain, lower back pain etc) whilst feeling extremely relaxed.

Post Natal ~ Fitness & Recovery

Nurturing Restore Your Core & Pelvic Floor

The safest and most effective way to start exercising by laying the correct foundations to be strong and recover from the birth of your baby.
PROVEN ways to help you heal Diastasis Recti & your Pelvic floor.

Post Natal & Recovery Free Fitness PT consultation

POST NATAL MUMMIES!!!!

Are you 6+ weeks post partum (or even 6 years post partum) and had the all clear from your doctor to start exercising again and dont know where to start?

Did you know that your breathing is the very first part of the foundation that needs to be laid to have a strong recovery?

My name is Jess Ngaheu and I specialise is Post Natal Recovery, whilst teaching you the foundations of rebuilding and helping you recover stronger than ever.

I offer a free consultation to discuss your concerns and answer any questions you may have, whilst going over your pre screening form to discuss the birth of your baby, whether it be C-SECTION, NATURAL or V-BAC ETC. This will allow me to also get as much information as possible to be able to build a training program PERSONALLY for you and YOUR situation.

Post Natal Recovery 1on1 PT session

I will train your body to recover safely & correctly from carrying & birthing your baby. You will be strong & able to do anything with your baby as they grow. With teaching you how to restore your pelvic floor & helping to heal Diastsis Recti & Prolapse. Your body goes through so much change during pregnancy.... Let me help you recover.

Beyond, Mummy & Pamper Packages

Relaxation / Swedish Massage

Relax your entire body... Swedish Massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation & flexibility while easing tension. It can also alleviate inflammation, pain in joints & reduce stress.

Lymphatic Drainage Massage

A light & gentle form of bodywork,designed to decongest & enhance the flow of the body's lymphatic fluid. As the lymphatic system plays a role in the immunity of the body, this is a cleansing treatment. It can also help with healing after surgery. This type of massage regenerates tissues to reduce scarring at surgical incision sites. Lymphatic Drainage Massage also reduce swelling, fluid retention and detoxifies the body.

Sports Massage

The science & art of applying massage & related techniques to ensure health & well-being of the athlete & to enhance athletic performance. More than a treatment for injuries, sports massage produces overwhelming benefits for athletes physically, physiologically, and psychologically. Sports massage is designed to prepare the athlete for their best performance, reduce fatigue, and relieve muscle swelling and tension.

Neuromuscular Massage

A precise treatment that will help to ease the pain in your problem areas. Myofascial Trigger points are a specific area that is painful & we will find your pain referral pattern to help treat it. You will most likely experience some pain, but it will be well within your pain tolerance.